I have been trying my best to reach my protein goals while lowering my carb Intake see what was on this weeks menu.

Breakfast

Protein Smoothie

• 1 scoop Truvani Protein Powder
• 1 banana
• 1 cup Silk Soy Milk (8g protein)
  Avocado Toast – Nature’s Own Wheat Bread + Avocado
  Ryze Mushroom Coffee – with Almond Silk Creamer

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Lunch

Burger Bowl

• Cubed air-fried sweet potatoes
• Ground turkey
• Shredded cheese
• Pickles, lettuce, tomato
• Burger sauce drizzle

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Snack

Oikos Triple Zero Greek Yogurt Cup (15g protein)
Green Tea

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Dinner

Grilled Chicken Thigh

• Sweet potato
• Mixed veggies: broccoli, carrots, bell peppers

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Daily Protein Summary:

• Breakfast: ~30g
• Lunch: ~40g
• Snack: 15g
• Dinner: ~45g
  ➡ Total: ~130g Protein

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Until next time, keep growing and thriving on the journey.

xo, Kieks