I have been trying my best to reach my protein goals while lowering my carb Intake see what was on this weeks menu.
Breakfast
Protein Smoothie
- 1 scoop Truvani Protein Powder
- 1 banana
- 1 cup Silk Soy Milk (8g protein)
Avocado Toast – Nature’s Own Wheat Bread + Avocado
Ryze Mushroom Coffee – with Almond Silk Creamer
Lunch
Burger Bowl
- Cubed air-fried sweet potatoes
- Ground turkey
- Shredded cheese
- Pickles, lettuce, tomato
- Burger sauce drizzle
Snack
Oikos Triple Zero Greek Yogurt Cup (15g protein)
Green Tea
Dinner
Grilled Chicken Thigh
- Sweet potato
- Mixed veggies: broccoli, carrots, bell peppers
Daily Protein Summary:
- Breakfast: ~30g
- Lunch: ~40g
- Snack: 15g
- Dinner: ~45g
➡ Total: ~130g Protein
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Until next time, keep growing and thriving on the journey.
xo, Kieks
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