Coffee is a beloved morning ritual for many, but for some, it comes with unwanted side effects like jitters, energy crashes, and increased anxiety. If you’ve ever felt like your coffee habit is adding to your stress rather than relieving it, you’re not alone. Recently, I made the switch from traditional coffee to mushroom coffee, and the results have been a game-changer for my stress levels and overall well-being.

Why I Decided to Switch

For years, coffee was my go-to beverage to kickstart my day. But as someone who struggles with managing stress and occasional anxiety, I began to notice that my daily cup (or three) of coffee often left me feeling more frazzled than focused. The caffeine highs were great, but they were inevitably followed by a crash that made me irritable and less productive. After reading about the potential benefits of mushroom coffee, I decided to give it a try—and I haven’t looked back.

What Is Mushroom Coffee?

Mushroom coffee isn’t just coffee with mushrooms floating in it (thankfully). It’s a blend of ground coffee and adaptogenic mushrooms like lion’s mane, reishi, and chaga. These mushrooms are known for their potential health benefits, including stress reduction, improved focus, and immune support. The result is a drink that provides a gentler energy boost without the harsh side effects of regular coffee.

The Benefits I’ve Noticed

After a month of replacing my regular coffee with mushroom coffee, here are some changes I’ve experienced:

1. Steady Energy: Unlike traditional coffee, mushroom coffee doesn’t give me a caffeine spike followed by a crash. The energy feels more sustained and balanced throughout the day.
2. Reduced Anxiety: One of the biggest differences I’ve noticed is a decrease in the jittery, anxious feelings I used to get from coffee. The adaptogenic properties of mushrooms seem to help my body handle stress better.
3. Improved Focus: Lion’s mane mushroom, a common ingredient in mushroom coffee, is known for its cognitive benefits. I’ve found it easier to concentrate on tasks without feeling wired.
4. Better Sleep: Cutting down on caffeine has significantly improved my sleep quality. I fall asleep faster and wake up feeling more refreshed.
5. Decreased Bloat: Another benefit I’ve noticed is reduced bloating, which I attribute to the anti-inflammatory properties of the mushrooms. This has made me feel lighter and more comfortable throughout the day. 

How to Get Started

If you’re curious about trying mushroom coffee, here’s how to make the transition:

1. Start Slow: If you’re used to drinking multiple cups of coffee a day, try replacing just one cup with mushroom coffee to ease into the change.
2. Experiment with Brands: Not all mushroom coffees are created equal. Some popular brands to try include Four Sigmatic, Ryze, and Laird Superfood. Look for blends that match your taste preferences and wellness goals. I personally have been using Ryze Coffee 
3. Make It Your Own: Just like regular coffee, mushroom coffee can be customized. Add your favorite creamer, sweetener, or spices like cinnamon to enhance the flavor.
4. Stay Consistent: Give it at least a week or two to notice the benefits. Your body may need time to adjust to the lower caffeine levels and the adaptogenic properties of the mushrooms.

Is Mushroom Coffee Right for You?

While mushroom coffee has been a fantastic addition to my wellness routine, it’s not a one-size-fits-all solution. If you’re sensitive to caffeine, looking to manage stress, or simply curious about exploring new wellness trends, it’s worth a try. However, if you have any health concerns, it’s always a good idea to consult your doctor before making dietary changes.

Final Thoughts

Replacing coffee with mushroom coffee has been a small but impactful change in my life. It’s helped me manage stress, improve focus, and feel more balanced throughout the day. If you’re looking for a way to enjoy your morning ritual without the downsides of traditional coffee, mushroom coffee might just be the stress-free alternative you’ve been searching for.

I’ve been using the brand Ryze for a few months now. Last month, I finished my 30-day bag quicker than expected and switched back to regular coffee for a while. After about a week, I noticed an increase in stress and elevated anxiety, reduced focus and energy, and more bloating. Needless to say, I was thrilled when my new bag arrived in the mail last week.

Have you tried mushroom coffee? I’d love to hear about your experiences in the comments below! If you haven’t, what’s holding you back? Let’s chat!

Thank you for reading today’s blog!

xo, Kieks