Mindfulness– maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

Your thoughts have the ability to create your reality.

What you think is what you believe and what you believe is what you become. Think of yourself as beautiful, smart and worthy when you begin to see it so will the world.

Happy thoughts can make you instantly feel happy, improve your mood and lower stress.

We are made in the image of God and that means that we are perfect as we are. Do not let the world make you feel like you are anything less than enough.

No one can define who you are but you. Never let anyone’s opinion of you define who you are.

Know that you are worthy of all of your hearts desires and the universe will comply!

Our thoughts influence our emotions, which, in turn, affect our behavior and choices. By cultivating a positive mindset, challenging negative thoughts, and harnessing the power of visualization, we can take control of our lives and create a more fulfilling future. Remember that you have the power to shape your world through the thoughts you choose to nurture. Embrace the power of positive thinking and watch how your life transforms for the better.

PS – I know its Tuesday, these will be up on Mondays from now on.