Happy Monday Beautiful! This will in the words of my bonus mom “short and sweet”

For the past few months I have found myself feeling very heavy.

Sometimes women put so much pressure on ourselves, we have to look a certain way, accomplished this long list of things before time runs out on us or to keep up in a world that constantly tells us what we should have already done. Be the perfect mother, partner, friend, employee and family member it can sometime be overwhelming.

I feel like I am in another new faze in my life one that could truly scares me. Its like that dream where you have to pick one door behind that door it could be really good or it could be really bad? The fear of choosing the wrong door can make you feel stuck like you are in quick sand holding a heavy rock.

A few weeks ago at the gym I over heard a woman talking on the phone to a friend who by the sound of it was in a heavy mental space, she said to her when your mind is heavy you need to remove yourself from your four walls and go outside take in nature.

I decided to do this yesterday for me there is something about being in nature that gives me calm, during that calm I am able to look at the same issues differently with clearer lens more positively.

It was the Sunday Refresh for me Refresh, Restart and Refocus on all the good things I currently have and the great thing I am sure are coming my way! I have not chosen my door completely yet but what I am sure of is that whatever I chose it will be okay if it turns out to be the start of something great or the start of a great lesson I will be okay with either.

Rest, Restart & Refocus as many times as you need to, just don’t quit!

Xo, Kieks

Arabia Mountain, Lithonia GA

Walking has been our way to connect we talk about the good stuff and the hard stuff with out distractions.